I just started the program and have found that using the highlighting tool to highlight all important info and then writing it down in a notebook helps. I also make sure that when I take down words and definitions, I highlight the word so if I get stuck on a question, I can easily find it among sloppy handwriting haha
At first, it was kind of difficult to determine what I should and shouldn't take notes on, but now I have gotten the hang of it. I am only on my fourth class and so far, the notebook I use only has half of the pages left. It is somewhat time consuming, but I learned that writing things down helps me retain it a lot better so it is worth it